Therapy

At Wellness From Within Counseling LLC., I offer a variety of therapy options tailored to suit your unique needs. I utilize different modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), EMDR, and more. Therapy can help you build coping skills, improve communication, enhance self-awareness, and manage stress effectively. Whether you are dealing with anxiety, depression, relationship issues, or trauma, I am here to support you on your journey towards healing and personal growth. Take the first step towards a healthier and happier life by scheduling a therapy session with us today.

                         Individual therapy session 50 mins |  $100

                         Couples therapy session 50 mins $120